Join me for a grounding journey of self-care in which we practice relaxing and receiving. We will consciously release tension from the previous week and set intentions for the time ahead. Props are used to allow students to practice surrendering to the pose, the breath, and the present moment.
This is a unique and beautiful journey through the chakras – one mantra and one restorative asana, or pose, per chakra. Meditation and chanting are beautifully woven in with the yin-style asana, and our voices are supported by the studio’s harmonium. You will leave feeling relaxed and rejuvenated, even inspired. All are welcome – join me in a supportive community to allow for what wants to emerge!
Lajja Yoga: 10851 SE Main St, Milwaukie, OR 97222