Viveka will lead you in exploring your own unique instrument and developing self-awareness through physical and vocal exercises. Some gentle physical asana will be performed, with the intention of activating certain muscle groups that will support the emergence of the authentic voice. Tension in peripheral muscles will be released as trust in your inner guidance, breath flow, and deeper core is developed. Vocal exercises and songs will be introduced along with simple movements, in order to invite the body, mind, and even the subconscious to integrate.
Vocal Yoga can be joyous and profound, supporting your natural expression and confidence in singing, chanting, and speaking your truth. Classes are capped at 5 singers and each student will get some individual attention. A safe, supportive group environment is cultivated. Speak your truth, sing your joy! Your body is your instrument! All are welcome, including those who don’t (yet!) consider themselves singers!
Location: a private home in SE Portland (address provided on registration). Contact Viveka to register.